#self-care

2 articles tagged with self-care

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#self-care

Why Your Home Environment Controls Your Mental Health

A home therapy room turns everyday spaces into havens for mental wellness. Thoughtful design choices in lighting, materials, and layout create calm and focus, while flexible setups ensure lasting value. Explore how your environment can become a tool for emotional balance.

Jim Galloway

Sep 20, 2025

6 min read

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Bathroom Design

Cramped Shower to Spa Sanctuary Transforms Daily Wellness

Bathrooms are no longer just functional; they are wellness sanctuaries. By integrating natural materials, layered lighting, and spa-like fixtures, showers can become spaces for relaxation and mindfulness. This design shift reflects a focus on well-being, showing how small changes can turn daily routines into restorative rituals for body and mind.

Alexis Aldous

Sep 13

4 min